A big thank you to everyone who attended our breathe bar pop-ups and enjoyed meditation on our breathe bar players (featuring our very own guided meditations about mindfulness, focus, gratitude, body awareness and kindness, in English and in Spanish). At our pop-ups, we were blessed to partner with some of the best practitioners and local brands in meditation and wellness: Kathmandu Yogi, No Denial Foods, Skinny Souping, Rich Krzyzanowki (acro massage guru), Lisa Gniady (gong healer extraordinaire), and doTERRA Oils. We'll be sure to keep you updated on future pop up-dates and times. Want some breathe bar love? Click here to request a breathe bar pop-up at your workplace or wellness event.
To support group meditation and explore the topics that matter to us most, we're launching breathe bar circles next week at cozy and cool spaces around the city. Details here for the August 10 circle around food facilitated by Sarah Baker of Balanced Babe; August 11 features mindfulness expert Marilyn Joy at Logan Square's awesome Owen + Alchemy for a double whammy of meditation + juice goodness. Space is limited for both events so please reserve a cushion in advance.
Since we're all about spreading compassion to make the world a better place, we'll be sharing tips to support your meditation practice and enhance your well-being.