BREATHE BAR MEDITATION SERIES
Feb
27
6:00pm 6:00pm

BREATHE BAR MEDITATION SERIES

Where & When:  6-7pm @ Venue One Chicago, 1034 W. Randolph St., Chicago

When you register online, use promo code:  bbbogo2017 and bring a friend free!

book a spot

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be taxing, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar offers weekly meditation classes. These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat if you like; chairs are provided

*For all levels

*Wear layers.  No special clothing required though comfortable pants are ideal.

*This class taught by Marilyn Joy, who was trained through the Temple of Kriya Yoga.

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BREATHE BAR MEDITATION SERIES  - MINDFULNESS
Feb
20
6:00pm 6:00pm

BREATHE BAR MEDITATION SERIES - MINDFULNESS

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN FEBRUARY

Where & When:  6-7pm @ Venue One Chicago, 1034 W. Randolph St., Chicago

Note new time!

When you register online, use promo code:  bbbogo2017 and bring a friend free!

book a spot

What is Mindfulness? How do I apply it to my daily life?

Being Mindful allows you to experience life fully, and puts you in the present moment. Too much time is spent thinking about the past or worrying about the future. Life happens in the present moment. Being Mindful puts you there.

There are many more benefits of a Mindful approach to life. Improved health, less stress, and a clearer connection to your core self are a few. This talk will discuss more of the benefits and explanations of how they work.

We will conclude the class with a Guided Body Scan meditation. This is a strong meditation that joins your mind and body in the present moment, so you can truly Experience and Feel the concepts explained.

This meditation will be LAYING DOWN, so please BRING A MAT OR BLANKET.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*For all levels

*No special clothing required though comfortable pants are ideal.

*This class will be led by guest teacher Michael Volpe of Higher States of Being, who will be leading the class through a body scan to foster total body relaxation.  Come join us!

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BREATHE BAR MEDITATION SERIES - LOVE EDITION
Feb
13
6:00pm 6:00pm

BREATHE BAR MEDITATION SERIES - LOVE EDITION

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN FEBRUARY

Where & When:  6-7pm @ Venue One Chicago, 1034 W. Randolph St., Chicago

Note new time!

When you register online, use promo code:  bbbogo2017 and bring a friend free!

book a spot

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be taxing, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar offers weekly meditation classes. These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

*NOTE:  For Valentine's Day Eve, this special class will be taught by Dr. L. Annette Drain, a psychologist, author, professor and licensed clinical therapist.  She will focus this class on cultivating love within ourselves, so that we can better receive and give love to others.  You're welcome to bring a partner or friend to experience partner meditation (sitting back-to-back for extra support).

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BREATHE BAR MEDITATION SERIES
Feb
6
6:00pm 6:00pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN FEBRUARY

Where & When:  6-7pm @ Venue One Chicago, 1034 W. Randolph St., Chicago

Note new time!

When you register online, use promo code:  bbbogo2017 and bring a friend free!

book a spot

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be taxing, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar offers weekly meditation classes. These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

*This class taught by Marilyn Joy, who was trained through the Temple of Kriya Yoga.

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BREATHE BAR MEDITATION SERIES
Jan
30
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN JANUARY

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30.  Note:  no class 12/26.

When you register online, use promo code:  bbbogo2017 and bring a friend free!

book a spot

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

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BREATHE BAR MEDITATION SERIES
Jan
23
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN JANUARY

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30.  When booking online, use promo code:  bbbogo2017 to bring a friend free!

book a spot

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

 

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BREATHE BAR MEDITATION SERIES
Jan
16
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 1/2; 1/9; 1/16; 1/23; 1/30.  Note:  no class 12/19; 12/26.

BOOK A SPOT

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

View Event →
BREATHE BAR MEDITATION SERIES
Jan
9
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN DECEMBER & JANUARY

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30. NOTE:  no class 12/26.

BOOK A SPOT

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or attend all of them.

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

December 12

Meditation Class

 

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BREATHE BAR MEDITATION SERIES
Jan
2
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN DECEMBER & JANUARY

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30.  Note:  no class 12/26.

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Drop in to one class or come to all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

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Dec
12
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN DECEMBER & JANUARY

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30.  NOTE:  no class 12/26

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!  Come to one class or all of them!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

December 12

Meditation Class

 

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Dec
5
5:30pm 5:30pm

BREATHE BAR MEDITATION SERIES

BREATHE BAR MEDITATION SERIES - EVERY MONDAY IN DECEMBER & JANUARY, STARTING 12/5/16

Where:  Venue One Chicago, 1034 W. Randolph St., Chicago
When:   Every Monday in December and January, 
12/5*; 12/12; 12/19; 1/2; 1/9; 1/16; 1/23; 1/30

12/5* class is our holiday gift to you - it's free - though registration is required.  Please visit the events section of the welcome page to reserve a spot for the 12/5 class!

Meditation is about letting go.  When we let go, we create space for better things to enter our life.  An effective way to create space for ourselves is through a regular meditation practice.  It can sound overwhelming (I don't have time.  I can't empty my mind.  Sound familiar?), but, as Lao Tsu said, "The journey of a thousand miles begins with a single step.”

A busy mind and schedule can be overwhelming, which makes meditation an essential tool in your wellness toolkit. To support your practice, breathe bar is offering weekly meditation classes, led by certified meditation instructor, Marilyn Joy.  These classes will teach mindful breathing and meditation techniques to better manage life's daily stressors, improve well-being, and create the space to just be.

We invite you to breathe with us!

*BYOC - Bring a cushion/mat

*For all levels

*No special clothing required though comfortable pants are ideal.

View Event →